Summer and Safety

With summer fast approaching, the temperatures will start going up and the air conditioners will be coming on. There will be so many activities taking place inside and outside of the home. Gardening always seems to be a favorite of most people, so when you are out please keep a couple things in mind to have a safe, fun summer. Hydrate yourself. Once out in the sun and busy pulling weeds, trimming hedges, and watering, sometimes we forget that we also need to consume some water to keep from dehydrating.

Water is a great source of hydrating, but can also be a hard thing to swallow. Why not try spicing it up a bit. Add a flavor packet such as lemonade, ice tea, or even Kool-Aid to your water. Pour it over ice for a refreshing summer drink. Another cool idea is to take a little lemon juice and squirt it into some water for instant lemon water. Before you know it you'll be drinking more water than you had before!

Another refreshing treat to try is Dr. Oz's Tangerine Weight-Orade Recipe. It contains green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer.

In a large pitcher, combine:

- 8 cups of brewed green tea

- 1 tangerine, sliced

- A handful of mint leaves (you can leave out if you do not like mint)

-Stir this delicious concoction up at night so all the flavors fuse together.

Drink 1 pitcher daily for maximum metabolism-boosting results.

If you're used to being indoors, go out for at least 15 minutes a day in the sun when it's not too hot out, and grab some of that Vitamin D. Take a walk around the block a couple times for exercise to keep those muscles working strong. Grab a partner so bother of you can enjoy the walk together. If you're walking in the direct sunlight, wear a covering for your head, or carry an umbrella to shade yourself. The best time to be outdoors is in the morning hours and the evening when the sun starts to set. Try to avoid going out during the middle part of the day when temperatures are at their hottest.

Always seek medical attention if you start to become dizzy, short of breath, clammy or confused. This could indicate a serious medical condition such as heat stroke.

Enjoy your summer and stay safe!